Meditation
Practice for all.
Inspiration
for joyful living
Multilevel classes
for all people
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“Yoga is not to be performed; yoga is to be lived”

Aadil Palkhivala

Multilevel Classes

  • Hatha yoga

  • Vinyasa yoga

  • Kurunta (Rope wall yoga)

  • Restorative yoga

  • Kripalu (Gentle yoga)

  • Private classes

  • Kids yoga

  • Power yoga

Benefits of Yoga:

Physical 

  • Better breathing.

  • Increased flexibility.

  • Improved posture and balance and coordination.

  • Better ability to manage mental and physical stress.

  • Weight loss.

  • Better sleeping.

  • Improved digestion.

  • Slows down the aging process.

  • Boost your immunity system.

  • Prevents osteoporosis.

  • lymphatic drainage,

  • Develops muscle strength

Mental 

  • Decreases anxiety.

  • Develop awareness and positive outlook in every aspect of life.

  • Increases mental concentration.

  • Detox, the right yoga routine helps you to detoxify not only the body, but the mind as well.

  • Boost confidence.

Emotional 

  • Self-love, you will learn to be self-compassionate, to fall in love with yourself.

  • Find your purpose.

  • Develop your intuition.

  • Increases happiness.

“Un lugar muy lindo. Da la clase padrísimo, me relajé y sentí que mi cuerpo trabajó.”

Soraya Moctezuma. Facebook 

“Great new place to enjoy yoga. Excellent instructor. Highly recommend.”

Armando Gonzalez. Facebook 

“Love the classes and love the location, the upper valley needed this.”

Anita MB. Facebook 

Anahata Yoga Studio

5024 Doniphan Dr Suite 10
79932 El Paso, TX.

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