Meditation
Practice for all.
Inspiration
for joyful living
Multilevel classes
for all people
Arrow
Arrow
PlayPause
Slider

“Yoga is not to be performed; yoga is to be lived”

Aadil Palkhivala

Multilevel Classes

  • Hatha

  • Hatha-Kriya

  • Vinyasa

  • Power

  • Restorative

  • Yin

  • Kurunta (Rope wall yoga)

  • Kids yoga

  • Meditation

Benefits of Yoga:

Physical 

  • Better breathing.

  • Increased flexibility.

  • Improved posture and balance and coordination.

  • Better ability to manage mental and physical stress.

  • Weight loss.

  • Better sleeping.

  • Improved digestion.

  • Slows down the aging process.

  • Boost your immunity system.

  • Prevents osteoporosis.

  • lymphatic drainage,

  • Develops muscle strength

Mental 

  • Decreases anxiety.

  • Develop awareness and positive outlook in every aspect of life.

  • Increases mental concentration.

  • Detox, the right yoga routine helps you to detoxify not only the body, but the mind as well.

  • Boost confidence.

Emotional 

  • Self-love, you will learn to be self-compassionate, to fall in love with yourself.

  • Find your purpose.

  • Develop your intuition.

  • Increases happiness.

“The best studio ever!!!

Cristy is the best instructor I ‘ve ever known! And all her staff!!
Also the atmosphere is great!!
I’ve never liked any sport like yoga and it’s because of Cristy the owner!!!
Love it!!!!
Namaste 🧘‍♂️”

Susana Quiroz. Facebook 

“Great new place to enjoy yoga. Excellent instructor. Highly recommend.”

Armando Gonzalez. Facebook 

“Un lugar muy lindo. Da la clase padrísimo, me relajé y sentí que mi cuerpo trabajó.”

Soraya Moctezuma. Facebook 

“Love the classes and love the location, the upper valley needed this.”

Anita MB. Facebook 

“Well prepared instructors, each class is unique and never repeat.The best experience ever!!”

Sonia Hernandez-Romo. Facebook 

Anahata Yoga Studio

5024 Doniphan Dr Suite 10
79932 El Paso, TX.

TOP