“Yoga is not to be performed; yoga is to be lived”
Aadil Palkhivala
Multilevel Classes
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Hatha
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Hatha-Kriya
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Vinyasa
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Power
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Restorative
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Yin
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Kurunta (Rope wall yoga)
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Kids yoga
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Meditation
Benefits of Yoga:
Physical
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Better breathing.
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Increased flexibility.
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Improved posture and balance and coordination.
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Better ability to manage mental and physical stress.
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Weight loss.
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Better sleeping.
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Improved digestion.
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Slows down the aging process.
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Boost your immunity system.
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Prevents osteoporosis.
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lymphatic drainage,
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Develops muscle strength
Mental
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Decreases anxiety.
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Develop awareness and positive outlook in every aspect of life.
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Increases mental concentration.
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Detox, the right yoga routine helps you to detoxify not only the body, but the mind as well.
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Boost confidence.
Emotional
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Self-love, you will learn to be self-compassionate, to fall in love with yourself.
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Find your purpose.
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Develop your intuition.
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Increases happiness.
Anahata Yoga Studio
5024 Doniphan Dr Suite 10
79932 El Paso, TX.