Power yoga is based in Ashtanga Yoga, it has many of the same
qualities and benefits, including building internal heat,
increased stamina, strength, and flexibility as well as stress reduction.
Power yoga is a general term used to describe a vigorous, fitness-based
approach to vinyasa-style yoga.
Incorporates the athleticism of Ashtanga, including lots of
vinyasas (series of poses done in sequence) and also includes
muscle-strengthening exercises which can help to tone your
muscles. Some researchers theorize that yoga stimulates vagal
activity (of the nervous system). Practicing yoga can help to
maintain cortisol levels and aid in maintaining a healthy
weight. Power Yoga can burn more calories than a traditional
yoga class. Why? Intense movements, faster heart beat, more
energy needed, more calories burned. In addition to these